Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:44 PM
✅
150kj
72rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:42 AM
112kj
72rpm
41%
15mph
Tuesday 1/12/21 @ 7:12 PM
✅
154kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 2:50 PM
96kj
85rpm
33%
14mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 150 kj
Tuesday 3/9/21
112 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 1/12/21
96 kj
Friday 2/26/21