Shake and Bake
Workouts
Thursday 3/30/23 @ 2:18 PM
174kj
71rpm
40%
15mph
Thursday 3/30/23 @ 8:31 PM
✅
286kj
69rpm
51%
19mph
Wednesday 3/15/23 @ 1:33 PM
226kj
72rpm
45%
18mph
Monday 2/27/23 @ 2:13 PM
✅
276kj
69rpm
51%
19mph
Monday 3/13/23 @ 1:44 PM
194kj
79rpm
40%
16mph
Tuesday 2/7/23 @ 2:38 PM
✅
273kj
75rpm
48%
19mph
Thursday 9/10/20 @ 5:36 PM
215kj
81rpm
41%
17mph
Saturday 9/12/20 @ 2:30 PM
✅
274kj
77rpm
48%
19mph
Monday 5/31/21 @ 7:40 PM
204kj
76rpm
42%
17mph
Monday 3/21/22 @ 12:37 PM
✅
285kj
73rpm
50%
19mph
Saturday 2/19/22 @ 3:0 PM
204kj
72rpm
43%
17mph
Tuesday 3/1/22 @ 1:24 PM
✅
278kj
72rpm
50%
19mph
Wednesday 12/29/21 @ 1:52 PM
190kj
83rpm
39%
16mph
Friday 12/31/21 @ 2:2 PM
✅
283kj
81rpm
47%
19mph
Wednesday 8/4/21 @ 6:55 PM
131kj
79rpm
41%
17mph
Tuesday 8/10/21 @ 6:4 PM
✅
184kj
77rpm
48%
19mph
Monday 1/25/21 @ 8:19 PM
206kj
76rpm
43%
17mph
Sunday 6/6/21 @ 12:26 PM
✅
276kj
73rpm
50%
19mph
Thursday 5/21/20 @ 11:44 AM
128kj
69rpm
38%
14mph
Thursday 11/28/19 @ 2:57 PM
✅
216kj
79rpm
43%
17mph
Workouts
174
kj
Thursday 3/30/23
204
kj
Saturday 2/19/22
190
kj
Wednesday 12/29/21