Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:12 PM
✅
179kj
85rpm
38%
16mph
Tuesday 1/18/22 @ 2:45 PM
130kj
77rpm
35%
14mph
Wednesday 8/4/21 @ 6:55 PM
✅
131kj
79rpm
41%
17mph
Friday 9/10/21 @ 9:20 PM
88kj
76rpm
36%
14mph
Friday 4/30/21 @ 5:10 PM
✅
245kj
80rpm
44%
18mph
Saturday 5/1/21 @ 12:20 PM
164kj
73rpm
40%
15mph
Tuesday 4/13/21 @ 10:6 PM
✅
107kj
84rpm
41%
17mph
Wednesday 3/3/21 @ 11:33 PM
66kj
75rpm
36%
14mph
Saturday 2/13/21 @ 1:0 PM
✅
212kj
78rpm
43%
17mph
Thursday 3/18/21 @ 1:59 PM
160kj
73rpm
40%
15mph
Saturday 1/23/21 @ 1:0 PM
✅
331kj
82rpm
41%
18mph
Saturday 1/23/21 @ 12:59 PM
218kj
79rpm
36%
15mph
Tuesday 12/8/20 @ 6:39 PM
✅
153kj
77rpm
44%
18mph
Saturday 12/12/20 @ 5:25 PM
103kj
68rpm
41%
15mph
Wednesday 12/2/20 @ 5:58 PM
✅
127kj
75rpm
41%
17mph
Wednesday 12/9/20 @ 8:44 PM
93kj
69rpm
39%
14mph
Wednesday 10/21/20 @ 1:38 PM
✅
189kj
81rpm
40%
16mph
Tuesday 11/3/20 @ 2:28 PM
139kj
77rpm
37%
14mph
Monday 5/18/20 @ 11:41 AM
✅
77kj
77rpm
32%
13mph
Wednesday 10/21/20 @ 1:8 PM
49kj
66rpm
35%
13mph
Workouts
218
kj
Saturday 1/23/21