Shake and Bake

Workouts

Thursday 10/10/19 @ 1:44 AM
✅
74kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 10:39 PM
48kj
61rpm
44%
14mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
62kj
61rpm
48%
16mph
Monday 9/30/19 @ 1:36 PM
70kj
74rpm
37%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 4:25 PM
✅
88kj
76rpm
39%
15mph
Monday 10/7/19 @ 3:49 PM
56kj
83rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 PM
✅
57kj
69rpm
36%
13mph
Tuesday 12/10/19 @ 5:51 PM
107kj
74rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/27/19 @ 7:11 PM
✅
118kj
55rpm
49%
16mph
Saturday 10/26/19 @ 3:19 PM
73kj
75rpm
36%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 7:36 PM
✅
118kj
61rpm
52%
18mph
Sunday 9/29/19 @ 12:40 PM
65kj
76rpm
33%
13mph
15 min Tabata Ride
Alex Toussaint
Thursday 5/16/19 @ 1:9 AM
✅
124kj
71rpm
47%
18mph
Saturday 8/24/19 @ 3:4 PM
84kj
77rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 12:23 AM
✅
130kj
62rpm
48%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 74 kj
Thursday 10/10/19
kj
Thursday 5/13/21
10 min Climb Ride
Ally Love
48 kj
Sunday 3/8/20
✅ 62 kj
Saturday 4/18/20
15 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Monday 9/30/19
✅ 88 kj
Friday 1/3/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 10/7/19
✅ 57 kj
Saturday 12/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
107 kj
Tuesday 12/10/19
✅ 118 kj
Saturday 7/27/19
15 min Hip Hop Ride
Alex Toussaint
73 kj
Saturday 10/26/19
✅ 118 kj
Friday 5/31/19
15 min Tabata Ride
Alex Toussaint
65 kj
Sunday 9/29/19
✅ 124 kj
Thursday 5/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
84 kj
Saturday 8/24/19
✅ 130 kj
Friday 8/23/19