Shake and Bake

Workouts

Monday 4/13/20 @ 7:55 PM
108kj
76rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/14/20 @ 5:34 PM
✅
155kj
70rpm
47%
18mph
Monday 9/30/19 @ 1:36 PM
70kj
74rpm
37%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 4:51 PM
✅
117kj
74rpm
46%
18mph
Sunday 9/8/19 @ 2:35 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Jennifer Jacobs
Sunday 11/18/18 @ 8:35 PM
✅
90kj
62rpm
55%
19mph

Workouts

20 min Caribbean Music Ride
Ally Love
108 kj
Monday 4/13/20
✅ 155 kj
Tuesday 4/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Monday 9/30/19
✅ 117 kj
Tuesday 9/10/19
10 min Climb Ride
Jennifer Jacobs
61 kj
Sunday 9/8/19
✅ 90 kj
Sunday 11/18/18