Shake and Bake

Workouts

Tuesday 1/5/21 @ 11:52 AM
118kj
69rpm
36%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 4:58 PM
✅
131kj
74rpm
35%
14mph
Thursday 11/28/19 @ 12:51 PM
57kj
60rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 9/21/21 @ 9:36 AM
✅
62kj
56rpm
53%
16mph
Sunday 3/8/20 @ 10:39 PM
48kj
61rpm
44%
14mph
10 min Climb Ride
Ally Love
Tuesday 12/29/20 @ 12:12 AM
✅
83kj
47rpm
68%
18mph
Thursday 12/3/20 @ 3:29 PM
127kj
56rpm
34%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:17 AM
✅
195kj
62rpm
51%
16mph
Saturday 4/4/20 @ 7:34 PM
118kj
70rpm
35%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:58 AM
✅
157kj
67rpm
42%
15mph
Saturday 6/20/20 @ 2:1 PM
111kj
66rpm
33%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 9:18 AM
✅
173kj
59rpm
51%
16mph
Wednesday 8/28/19 @ 1:4 AM
110kj
79rpm
31%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph
Monday 10/7/19 @ 3:49 PM
✅
56kj
83rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:36 AM
49kj
73rpm
32%
12mph
Monday 10/21/19 @ 10:14 PM
111kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:35 AM
✅
140kj
87rpm
33%
14mph
Sunday 9/8/19 @ 2:35 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Jennifer Jacobs
Monday 11/11/19 @ 2:1 AM
✅
64kj
53rpm
54%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
118 kj
Tuesday 1/5/21
✅ 131 kj
Thursday 11/23/23
10 min Climb Ride
Ben Alldis
57 kj
Thursday 11/28/19
✅ 62 kj
Tuesday 9/21/21
10 min Climb Ride
Ally Love
48 kj
Sunday 3/8/20
✅ 83 kj
Tuesday 12/29/20
30 min Outkast Ride
Denis Morton
127 kj
Thursday 12/3/20
✅ 195 kj
Thursday 12/3/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Saturday 4/4/20
✅ 157 kj
Tuesday 7/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
111 kj
Saturday 6/20/20
✅ 173 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
110 kj
Wednesday 8/28/19
✅ 213 kj
Saturday 5/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 10/7/19
49 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
111 kj
Monday 10/21/19
✅ 140 kj
Tuesday 11/19/19
10 min Climb Ride
Jennifer Jacobs
61 kj
Sunday 9/8/19
✅ 64 kj
Monday 11/11/19