Shake and Bake

Workouts

Sunday 4/25/21 @ 5:23 PM
βœ…
406kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:1 PM
322kj
82rpm
36%
15mph
Monday 4/19/21 @ 9:45 AM
βœ…
295kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:48 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 7:28 PM
βœ…
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:0 AM
242kj
80rpm
37%
15mph
Thursday 1/7/21 @ 1:35 PM
βœ…
203kj
82rpm
40%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 1:47 AM
200kj
79rpm
42%
17mph
Thursday 12/17/20 @ 11:59 AM
βœ…
192kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 3:9 AM
157kj
74rpm
45%
18mph
Friday 11/13/20 @ 2:32 PM
βœ…
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 AM
84kj
20rpm
42%
4mph
Saturday 10/3/20 @ 12:52 PM
βœ…
153kj
82rpm
42%
18mph
20 min 2000s Ride
Jess King
Sunday 9/20/20 @ 4:39 PM
147kj
77rpm
43%
18mph
Friday 8/7/20 @ 1:5 PM
147kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 11:24 PM
βœ…
149kj
69rpm
48%
18mph
Monday 8/3/20 @ 10:24 AM
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:8 PM
βœ…
124kj
71rpm
43%
16mph
Thursday 5/21/20 @ 10:48 AM
131kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:11 PM
βœ…
135kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Sunday 4/25/21
322 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Monday 4/19/21
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Thursday 1/28/21
242 kj
Tuesday 6/2/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 203 kj
Thursday 1/7/21
200 kj
Thursday 1/7/21
20 min FTP Test Ride
Denis Morton
βœ… 192 kj
Thursday 12/17/20
157 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Friday 11/13/20
84 kj
Monday 11/16/20
20 min 2000s Ride
Jess King
βœ… 153 kj
Saturday 10/3/20
147 kj
Sunday 9/20/20
20 min Pop Ride
Cody Rigsby
147 kj
Friday 8/7/20
βœ… 149 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
117 kj
Monday 8/3/20
βœ… 124 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
131 kj
Thursday 5/21/20
βœ… 135 kj
Thursday 5/28/20