Shake and Bake
Workouts
Thursday 3/11/21 @ 8:8 PM
205kj
68rpm
54%
20mph
Sunday 8/22/21 @ 3:6 PM
✅
207kj
84rpm
47%
20mph
Monday 11/16/20 @ 10:56 AM
302kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 12:30 AM
✅
335kj
82rpm
41%
17mph
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
Wednesday 2/24/21 @ 12:7 AM
✅
317kj
86rpm
37%
16mph
Friday 12/17/21 @ 3:14 PM
153kj
80rpm
37%
15mph
Saturday 12/18/21 @ 5:12 PM
✅
162kj
80rpm
37%
15mph
Sunday 2/28/21 @ 4:24 PM
440kj
78rpm
42%
17mph
Saturday 2/27/21 @ 5:5 PM
✅
463kj
86rpm
40%
18mph
Monday 2/1/21 @ 11:1 AM
305kj
73rpm
43%
17mph
Monday 2/1/21 @ 11:54 PM
✅
350kj
83rpm
41%
18mph
Tuesday 12/22/20 @ 11:5 AM
115kj
81rpm
38%
16mph
Saturday 1/16/21 @ 9:28 PM
✅
132kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 11:8 AM
179kj
76rpm
40%
16mph
Thursday 9/24/20 @ 11:19 PM
✅
185kj
84rpm
38%
16mph
Wednesday 10/21/20 @ 10:7 AM
✅
203kj
76rpm
42%
17mph
Wednesday 10/21/20 @ 11:13 PM
198kj
77rpm
41%
17mph
Thursday 5/28/20 @ 11:6 AM
152kj
76rpm
44%
17mph
Sunday 5/10/20 @ 2:42 PM
✅
155kj
84rpm
41%
18mph
Workouts
153
kj
Friday 12/17/21
179
kj
Tuesday 12/1/20