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Shake and Bake
karagranato
Clifton Park, NY
47 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat karagranato
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 10:11 AM
✅
298
kj
73
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 5:2 PM
260
kj
78
rpm
37
%
15
mph
Friday 3/5/21 @ 4:39 PM
✅
606
kj
78
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/5/20 @ 9:18 PM
363
kj
78
rpm
33
%
14
mph
Wednesday 11/25/20 @ 6:22 PM
✅
93
kj
76
rpm
41
%
16
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 2/3/21 @ 6:0 PM
92
kj
71
rpm
43
%
16
mph
Friday 1/15/21 @ 5:38 PM
✅
202
kj
82
rpm
40
%
17
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:59 PM
155
kj
71
rpm
40
%
15
mph
Sunday 7/5/20 @ 1:19 PM
✅
203
kj
74
rpm
43
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 1/7/21 @ 5:58 PM
179
kj
72
rpm
42
%
16
mph
Tuesday 12/1/20 @ 11:8 AM
✅
179
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/3/20 @ 6:34 PM
169
kj
80
rpm
37
%
16
mph
Saturday 11/28/20 @ 10:50 AM
✅
382
kj
75
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 4:46 PM
377
kj
80
rpm
39
%
16
mph
Sunday 9/20/20 @ 12:7 PM
✅
232
kj
73
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:25 PM
178
kj
63
rpm
46
%
15
mph
Thursday 5/28/20 @ 11:6 AM
✅
152
kj
76
rpm
44
%
17
mph
20 min Tabata Ride
Robin Arzón
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Monday 5/18/20 @ 5:22 PM
124
kj
72
rpm
42
%
16
mph
Monday 4/20/20 @ 10:50 AM
✅
149
kj
63
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 4:46 PM
139
kj
59
rpm
40
%
13
mph
Previous Workouts
Next Workouts
karagranato
Clifton Park, NY
47 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat karagranato
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 4/26/21
260
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Friday 3/5/21
363
kj
Sunday 4/5/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
93
kj
Wednesday 11/25/20
92
kj
Wednesday 2/3/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
202
kj
Friday 1/15/21
155
kj
Saturday 1/9/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
203
kj
Sunday 7/5/20
179
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
179
kj
Tuesday 12/1/20
169
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Saturday 11/28/20
377
kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
232
kj
Sunday 9/20/20
178
kj
Thursday 9/17/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
152
kj
Thursday 5/28/20
124
kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
149
kj
Monday 4/20/20
139
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts