Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:49 AM
✅
280kj
73rpm
42%
16mph
Wednesday 11/18/20 @ 1:25 PM
206kj
74rpm
36%
14mph
Thursday 3/4/21 @ 5:51 PM
✅
353kj
84rpm
43%
18mph
Tuesday 3/2/21 @ 7:15 PM
289kj
78rpm
42%
16mph
Friday 1/15/21 @ 5:38 PM
✅
202kj
82rpm
40%
17mph
Wednesday 1/13/21 @ 8:1 PM
166kj
81rpm
37%
15mph
Wednesday 12/30/20 @ 3:37 PM
✅
209kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 7:54 PM
173kj
78rpm
39%
16mph
Friday 12/4/20 @ 11:2 AM
✅
289kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 4:36 PM
231kj
82rpm
35%
15mph
Wednesday 11/25/20 @ 5:36 PM
✅
286kj
79rpm
40%
17mph
Wednesday 11/25/20 @ 1:22 PM
225kj
73rpm
38%
15mph
Wednesday 10/21/20 @ 10:7 AM
✅
203kj
76rpm
42%
17mph
Wednesday 10/21/20 @ 6:21 PM
160kj
72rpm
39%
15mph
Monday 10/12/20 @ 9:54 AM
✅
179kj
69rpm
45%
17mph
Friday 10/9/20 @ 12:34 PM
144kj
63rpm
44%
15mph
Sunday 9/20/20 @ 12:7 PM
✅
232kj
73rpm
46%
18mph
Friday 9/18/20 @ 5:34 PM
198kj
80rpm
40%
17mph
Tuesday 9/8/20 @ 10:11 AM
✅
208kj
76rpm
43%
17mph
Monday 9/7/20 @ 1:45 PM
147kj
75rpm
37%
15mph
Workouts
206
kj
Wednesday 11/18/20
289
kj
Tuesday 3/2/21
173
kj
Wednesday 12/30/20
225
kj
Wednesday 11/25/20
144
kj
Friday 10/9/20