Shake and Bake
Workouts
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
Monday 2/22/21 @ 11:4 PM
✅
344kj
86rpm
38%
17mph
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
Tuesday 1/26/21 @ 11:29 PM
✅
347kj
84rpm
41%
18mph
Sunday 1/23/22 @ 1:47 PM
194kj
76rpm
40%
16mph
Monday 1/17/22 @ 9:46 PM
✅
221kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 10:49 AM
280kj
73rpm
42%
16mph
Sunday 8/9/20 @ 3:29 PM
✅
343kj
88rpm
39%
18mph
Thursday 3/4/21 @ 5:51 PM
✅
353kj
84rpm
43%
18mph
Monday 4/5/21 @ 9:57 PM
334kj
79rpm
43%
17mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
Tuesday 1/19/21 @ 11:50 PM
✅
332kj
84rpm
40%
18mph
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Saturday 11/28/20 @ 3:47 PM
✅
457kj
85rpm
41%
18mph
Wednesday 11/4/20 @ 11:2 AM
286kj
80rpm
40%
17mph
Wednesday 11/4/20 @ 5:55 PM
✅
335kj
89rpm
39%
18mph
Monday 5/18/20 @ 11:14 AM
95kj
76rpm
36%
15mph
Tuesday 7/21/20 @ 10:11 PM
✅
128kj
81rpm
39%
17mph
Thursday 5/28/20 @ 11:6 AM
152kj
76rpm
44%
17mph
Thursday 7/19/18 @ 9:16 PM
✅
171kj
75rpm
45%
17mph
Workouts
280
kj
Wednesday 1/20/21
334
kj
Monday 4/5/21
290
kj
Monday 1/18/21
382
kj
Saturday 11/28/20
286
kj
Wednesday 11/4/20