Shake and Bake

Workouts

Sunday 2/7/21 @ 3:0 PM
233kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 5:54 PM
βœ…
385kj
75rpm
55%
22mph
Tuesday 10/6/20 @ 5:19 PM
194kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:22 PM
βœ…
332kj
72rpm
53%
20mph
Friday 7/17/20 @ 11:21 AM
149kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:56 AM
βœ…
290kj
74rpm
50%
19mph
Friday 6/26/20 @ 1:14 PM
294kj
71rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 11:56 AM
βœ…
414kj
74rpm
48%
19mph
Tuesday 6/16/20 @ 10:2 AM
239kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:2 PM
βœ…
456kj
74rpm
50%
19mph
Monday 6/1/20 @ 10:11 AM
158kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:30 PM
βœ…
342kj
82rpm
49%
21mph
Tuesday 5/26/20 @ 8:29 PM
153kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
βœ…
320kj
85rpm
54%
23mph
Sunday 4/5/20 @ 3:39 PM
172kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 2:9 PM
βœ…
289kj
78rpm
47%
19mph
Thursday 4/2/20 @ 10:55 AM
192kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/19/20 @ 1:59 PM
βœ…
347kj
73rpm
53%
20mph
Wednesday 1/15/20 @ 11:16 PM
152kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:5 PM
βœ…
336kj
81rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
233 kj
Sunday 2/7/21
βœ… 385 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Tuesday 10/6/20
βœ… 332 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Friday 7/17/20
βœ… 290 kj
Thursday 7/9/20
45 min Pop Ride
Cody Rigsby
294 kj
Friday 6/26/20
βœ… 414 kj
Thursday 6/25/20
45 min Intervals & Arms Ride
Cody Rigsby
239 kj
Tuesday 6/16/20
βœ… 456 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
158 kj
Monday 6/1/20
βœ… 342 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
153 kj
Tuesday 5/26/20
βœ… 320 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Sunday 4/5/20
βœ… 289 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 4/2/20
βœ… 347 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
152 kj
Wednesday 1/15/20
βœ… 336 kj
Sunday 5/10/20