Shake and Bake

Workouts

Wednesday 9/20/23 @ 1:25 PM
168kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/28/23 @ 1:6 PM
βœ…
262kj
74rpm
47%
18mph
Monday 7/17/23 @ 3:29 PM
139kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/15/23 @ 1:5 PM
βœ…
224kj
72rpm
44%
17mph
Monday 2/28/22 @ 8:23 PM
108kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 2:35 PM
βœ…
154kj
78rpm
43%
18mph
Wednesday 3/31/21 @ 10:21 AM
190kj
84rpm
38%
16mph
30 min Feel Good Ride
Ally Love
Tuesday 3/30/21 @ 12:50 PM
βœ…
257kj
85rpm
43%
19mph
Friday 1/22/21 @ 12:38 PM
288kj
73rpm
43%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 1:53 PM
βœ…
348kj
74rpm
46%
18mph
Friday 11/6/20 @ 12:59 PM
181kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/8/20 @ 10:57 PM
βœ…
216kj
67rpm
45%
16mph
Friday 10/30/20 @ 10:28 AM
206kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:29 AM
βœ…
281kj
83rpm
46%
19mph
Tuesday 9/15/20 @ 3:23 PM
201kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:30 AM
βœ…
245kj
79rpm
45%
18mph
Monday 8/17/20 @ 10:16 AM
208kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:43 AM
βœ…
256kj
77rpm
46%
19mph
Friday 8/14/20 @ 10:35 AM
186kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 10:12 AM
βœ…
211kj
74rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 9/20/23
βœ… 262 kj
Thursday 9/28/23
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/17/23
βœ… 224 kj
Tuesday 8/15/23
20 min Pop Ride
Cody Rigsby
108 kj
Monday 2/28/22
βœ… 154 kj
Wednesday 12/1/21
30 min Feel Good Ride
Ally Love
190 kj
Wednesday 3/31/21
βœ… 257 kj
Tuesday 3/30/21
45 min Live DJ Ride
Robin ArzΓ³n
288 kj
Friday 1/22/21
βœ… 348 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Friday 11/6/20
βœ… 216 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Friday 10/30/20
βœ… 281 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Tuesday 9/15/20
βœ… 245 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
208 kj
Monday 8/17/20
βœ… 256 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Friday 8/14/20
βœ… 211 kj
Friday 8/14/20