Shake and Bake

Workouts

Thursday 1/28/21 @ 11:5 AM
✅
257kj
73rpm
40%
15mph
45 min Pop Ride
Tunde Oyeneyin
Friday 12/18/20 @ 1:34 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 1:11 PM
305kj
81rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Wednesday 5/6/20 @ 9:39 AM
258kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Tuesday 5/5/20 @ 9:54 AM
✅
198kj
74rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:59 PM
201kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Friday 4/24/20 @ 9:52 AM
190kj
78rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 4/11/20 @ 3:51 PM
✅
291kj
80rpm
41%
17mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 3:58 PM
✅
245kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 1:30 PM
✅
185kj
83rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 9:52 AM
✅
213kj
74rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Tunde Oyeneyin
✅ 257 kj
Thursday 1/28/21
kj
Friday 12/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Tuesday 6/30/20
✅ 488 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Ally Love
258 kj
Wednesday 5/6/20
✅ 354 kj
Wednesday 4/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 198 kj
Tuesday 5/5/20
kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
201 kj
Sunday 4/26/20
✅ 328 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Friday 4/24/20
✅ 332 kj
Wednesday 4/22/20
45 min 80s Ride
Ally Love
✅ 291 kj
Saturday 4/11/20
kj
Wednesday 3/11/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 245 kj
Friday 4/3/20
kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
✅ 185 kj
Sunday 3/29/20
kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Friday 3/27/20
kj
Thursday 3/19/20