Shake and Bake

Workouts

Monday 1/17/22 @ 4:33 PM
343kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:54 AM
✅
691kj
81rpm
50%
21mph
Wednesday 7/15/20 @ 11:26 PM
193kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
Thursday 12/3/20 @ 2:38 AM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 1:5 PM
✅
475kj
77rpm
50%
20mph
Monday 10/12/20 @ 7:26 PM
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
Tuesday 6/2/20 @ 4:3 PM
148kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:30 PM
✅
436kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 12:35 AM
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:31 AM
✅
186kj
90rpm
36%
16mph
Thursday 11/26/20 @ 10:58 PM
285kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/22/20 @ 11:1 PM
✅
291kj
82rpm
39%
17mph
Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 10:10 PM
✅
303kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/17/22
✅ 691 kj
Wednesday 1/12/22
30 min Britney Spears Ride
Cody Rigsby
193 kj
Wednesday 7/15/20
✅ 280 kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 12/3/20
✅ 475 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 10/12/20
✅ 446 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 6/2/20
✅ 230 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 2/2/21
✅ 377 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 12/7/20
✅ 436 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 12/2/20
✅ 186 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 11/26/20
✅ 291 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 11/16/20
✅ 303 kj
Sunday 11/15/20