Shake and Bake

Workouts

Monday 10/12/20 @ 7:26 PM
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:7 PM
✅
390kj
83rpm
46%
19mph
Wednesday 3/24/21 @ 9:50 AM
144kj
74rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 10:28 AM
✅
298kj
72rpm
50%
20mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:11 PM
✅
426kj
74rpm
49%
19mph
Tuesday 6/2/20 @ 4:3 PM
148kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:46 AM
✅
234kj
87rpm
40%
18mph
Saturday 1/16/21 @ 2:3 AM
205kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:41 AM
✅
270kj
70rpm
52%
19mph
Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:41 AM
✅
555kj
74rpm
47%
19mph
Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 7:47 PM
✅
416kj
79rpm
46%
19mph
Saturday 8/29/20 @ 5:13 PM
122kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:6 PM
✅
399kj
81rpm
45%
19mph
Friday 7/3/20 @ 5:21 PM
279kj
77rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:4 PM
✅
467kj
75rpm
51%
20mph
Tuesday 5/19/20 @ 10:34 PM
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/21/20 @ 4:50 PM
✅
92kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 10/12/20
✅ 390 kj
Sunday 5/9/21
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 3/24/21
✅ 298 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 2/2/21
✅ 426 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 6/2/20
✅ 234 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
205 kj
Saturday 1/16/21
✅ 270 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 12/7/20
✅ 555 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 11/16/20
✅ 416 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Saturday 8/29/20
✅ 399 kj
Sunday 8/23/20
45 min All For One More Ride
Multiple Instructors
279 kj
Friday 7/3/20
✅ 467 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 5/19/20
✅ 92 kj
Sunday 6/21/20