Shake and Bake

Workouts

Saturday 1/8/22 @ 11:1 PM
βœ…
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Tuesday 11/16/21 @ 11:18 PM
βœ…
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Thursday 4/29/21 @ 8:26 PM
βœ…
249kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Tuesday 9/8/20 @ 5:42 PM
βœ…
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Tuesday 1/19/21 @ 1:22 AM
βœ…
264kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Monday 5/25/20 @ 6:37 PM
βœ…
128kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 6:43 PM
127kj
59rpm
43%
13mph
Thursday 7/2/20 @ 10:42 AM
βœ…
180kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 8:27 PM
130kj
67rpm
39%
14mph
Friday 6/26/20 @ 9:52 PM
βœ…
177kj
84rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:58 PM
139kj
77rpm
37%
15mph
Sunday 6/7/20 @ 4:58 PM
βœ…
181kj
75rpm
41%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Wednesday 6/10/20 @ 4:42 PM
135kj
62rpm
42%
14mph
Wednesday 5/27/20 @ 3:5 PM
βœ…
147kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:38 PM
105kj
61rpm
37%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Saturday 1/8/22
262 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 243 kj
Tuesday 11/16/21
208 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 249 kj
Thursday 4/29/21
217 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Tuesday 9/8/20
176 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Tuesday 1/19/21
182 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 128 kj
Monday 5/25/20
127 kj
Friday 11/27/20
30 min Whitney Houston Ride
Ally Love
βœ… 180 kj
Thursday 7/2/20
130 kj
Saturday 7/4/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 177 kj
Friday 6/26/20
139 kj
Friday 6/26/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 181 kj
Sunday 6/7/20
135 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Wednesday 5/27/20
105 kj
Wednesday 5/27/20