Shake and Bake

Workouts

Thursday 10/22/20 @ 11:13 PM
185kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
✅
217kj
73rpm
45%
17mph
Saturday 1/9/21 @ 3:19 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:16 PM
✅
221kj
69rpm
47%
17mph
Saturday 7/11/20 @ 2:26 PM
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 1:32 PM
✅
123kj
79rpm
40%
16mph
Friday 12/4/20 @ 3:34 AM
✅
173kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
151kj
53rpm
44%
12mph
Saturday 7/11/20 @ 1:34 PM
95kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/10/20 @ 1:36 PM
✅
115kj
79rpm
39%
16mph
Sunday 9/20/20 @ 7:29 PM
57kj
86rpm
35%
16mph
10 min Climb Ride
Denis Morton
Sunday 10/4/20 @ 6:5 PM
✅
68kj
79rpm
41%
17mph
Thursday 9/10/20 @ 3:30 PM
175kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
Wednesday 7/1/20 @ 3:42 PM
✅
171kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:58 PM
166kj
57rpm
46%
14mph
Monday 6/15/20 @ 8:56 AM
162kj
76rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph
Monday 5/25/20 @ 6:37 PM
128kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:57 AM
✅
168kj
56rpm
45%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
185 kj
Thursday 10/22/20
✅ 217 kj
Friday 1/15/21
30 min HIIT & Hills Ride
Cody Rigsby
kj
Saturday 1/9/21
✅ 221 kj
Thursday 1/7/21
20 min Low Impact Ride
Cody Rigsby
92 kj
Saturday 7/11/20
✅ 123 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Friday 12/4/20
151 kj
Wednesday 12/2/20
20 min Low Impact Ride
Cody Rigsby
95 kj
Saturday 7/11/20
✅ 115 kj
Saturday 10/10/20
10 min Climb Ride
Denis Morton
57 kj
Sunday 9/20/20
✅ 68 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 9/10/20
✅ 245 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Wednesday 7/1/20
166 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
162 kj
Monday 6/15/20
✅ 215 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Monday 5/25/20
✅ 168 kj
Thursday 4/9/20