Shake and Bake
VS
Workouts
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
Friday 7/17/20 @ 1:52 PM
✅
190kj
84rpm
38%
16mph
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
Thursday 7/2/20 @ 3:22 PM
✅
186kj
83rpm
39%
16mph
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
Tuesday 6/16/20 @ 2:10 PM
✅
181kj
85rpm
37%
16mph
Friday 10/9/20 @ 11:2 PM
249kj
83rpm
34%
15mph
Thursday 10/8/20 @ 12:31 PM
✅
289kj
90rpm
33%
15mph
Wednesday 9/30/20 @ 7:19 PM
272kj
80rpm
39%
16mph
Tuesday 9/29/20 @ 1:30 PM
✅
325kj
85rpm
39%
17mph
Monday 9/21/20 @ 8:25 PM
281kj
80rpm
39%
16mph
Friday 9/25/20 @ 12:34 PM
✅
314kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 6:27 PM
265kj
78rpm
39%
16mph
Monday 9/21/20 @ 12:27 PM
✅
297kj
85rpm
38%
17mph
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
Tuesday 9/8/20 @ 12:53 PM
✅
332kj
85rpm
40%
17mph
Sunday 5/31/20 @ 3:8 PM
217kj
83rpm
34%
15mph
Sunday 6/28/20 @ 5:35 PM
✅
298kj
84rpm
39%
17mph
Saturday 5/30/20 @ 3:16 PM
43kj
78rpm
37%
15mph
Friday 6/26/20 @ 1:46 PM
✅
43kj
74rpm
36%
14mph
kaeleynayhey
Fredericksburg, VA
2
VS
ay_ultrarunner
So Cal
34
🔥
Workouts
175
kj
Monday 11/30/20
173
kj
Friday 11/20/20
178
kj
Saturday 11/14/20
249
kj
Friday 10/9/20
265
kj
Tuesday 9/15/20
217
kj
Sunday 5/31/20