Shake and Bake

Workouts

Friday 11/12/21 @ 12:58 AM
245kj
78rpm
37%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 7/3/23 @ 5:12 PM
βœ…
318kj
81rpm
39%
17mph
Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:21 PM
βœ…
342kj
80rpm
43%
18mph
Monday 1/18/21 @ 1:21 AM
170kj
69rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/22/22 @ 7:39 PM
βœ…
205kj
73rpm
53%
20mph
Monday 1/17/22 @ 4:33 PM
βœ…
343kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 8:45 PM
320kj
81rpm
36%
15mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:5 PM
βœ…
345kj
76rpm
44%
18mph
Tuesday 6/2/20 @ 4:3 PM
148kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 6:8 PM
βœ…
188kj
83rpm
38%
16mph
Monday 10/12/20 @ 7:26 PM
βœ…
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:14 PM
258kj
84rpm
37%
16mph
Friday 7/3/20 @ 5:21 PM
βœ…
279kj
77rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 7:5 PM
268kj
80rpm
39%
16mph
Saturday 7/11/20 @ 1:34 PM
95kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:32 PM
βœ…
143kj
91rpm
39%
17mph
Saturday 7/11/20 @ 1:1 PM
28kj
74rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 2:59 PM
βœ…
33kj
78rpm
40%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
245 kj
Friday 11/12/21
βœ… 318 kj
Monday 7/3/23
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 11/16/20
βœ… 342 kj
Tuesday 11/17/20
20 min FTP Test Ride
Matt Wilpers
170 kj
Monday 1/18/21
βœ… 205 kj
Friday 7/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Monday 1/17/22
320 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 2/2/21
βœ… 345 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 6/2/20
βœ… 188 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Monday 10/12/20
258 kj
Saturday 2/29/20
45 min All For One More Ride
Multiple Instructors
βœ… 279 kj
Friday 7/3/20
268 kj
Saturday 7/11/20
20 min Low Impact Ride
Cody Rigsby
95 kj
Saturday 7/11/20
βœ… 143 kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
28 kj
Saturday 7/11/20
βœ… 33 kj
Saturday 4/25/20