Shake and Bake
Workouts
Monday 1/17/22 @ 4:33 PM
343kj
70rpm
42%
16mph
Saturday 1/15/22 @ 7:14 PM
✅
475kj
83rpm
42%
18mph
Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
Friday 12/4/20 @ 10:7 PM
✅
543kj
86rpm
43%
19mph
Friday 11/12/21 @ 12:58 AM
245kj
78rpm
37%
15mph
Thursday 11/11/21 @ 10:46 PM
✅
367kj
82rpm
43%
18mph
Thursday 10/21/21 @ 9:52 PM
219kj
74rpm
38%
15mph
Friday 10/22/21 @ 12:49 PM
✅
362kj
86rpm
41%
18mph
Tuesday 12/15/20 @ 1:51 AM
384kj
74rpm
42%
17mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
Wednesday 3/24/21 @ 9:50 AM
144kj
74rpm
37%
15mph
Wednesday 3/24/21 @ 1:17 PM
✅
255kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Monday 10/12/20 @ 7:26 PM
268kj
75rpm
40%
16mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
Saturday 8/29/20 @ 5:13 PM
122kj
80rpm
36%
15mph
Sunday 8/23/20 @ 6:2 PM
✅
384kj
87rpm
42%
19mph
Workouts
343
kj
Monday 1/17/22
245
kj
Friday 11/12/21
219
kj
Thursday 10/21/21
268
kj
Monday 10/12/20
122
kj
Saturday 8/29/20