Shake and Bake

Workouts

Saturday 1/8/22 @ 11:1 PM
✅
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Sunday 9/26/21 @ 7:4 PM
✅
210kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Thursday 12/17/20 @ 12:11 AM
✅
272kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Thursday 4/29/21 @ 8:26 PM
✅
249kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Sunday 4/25/21 @ 2:31 AM
✅
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
✅
109kj
66rpm
35%
13mph
Tuesday 10/13/20 @ 11:20 PM
✅
177kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
Thursday 9/17/20 @ 3:24 PM
✅
213kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 1:50 PM
145kj
59rpm
44%
14mph
Sunday 7/19/20 @ 5:3 PM
✅
181kj
75rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
Tuesday 6/23/20 @ 4:1 PM
✅
276kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 1:4 PM
170kj
67rpm
36%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 1/8/22
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Sunday 9/26/21
106 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Thursday 12/17/20
110 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Thursday 4/29/21
120 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Sunday 4/25/21
110 kj
Monday 4/19/21
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 109 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Tuesday 10/13/20
100 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 9/17/20
145 kj
Saturday 10/3/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 181 kj
Sunday 7/19/20
108 kj
Monday 5/27/19
45 min Pop Ride
Cody Rigsby
✅ 276 kj
Tuesday 6/23/20
170 kj
Thursday 6/25/20