Shake and Bake

Workouts

Monday 1/17/22 @ 4:33 PM
343kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:29 PM
✅
430kj
90rpm
38%
17mph
Friday 11/12/21 @ 12:58 AM
245kj
78rpm
37%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 8:31 PM
✅
350kj
91rpm
39%
18mph
Thursday 10/21/21 @ 9:52 PM
219kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 7:26 PM
✅
337kj
86rpm
41%
18mph
Tuesday 10/12/21 @ 9:50 PM
233kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 7:24 PM
✅
348kj
90rpm
39%
18mph
Tuesday 6/2/20 @ 4:3 PM
148kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 7:49 PM
✅
189kj
88rpm
37%
16mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:44 PM
✅
365kj
89rpm
40%
18mph
Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:46 PM
✅
455kj
86rpm
40%
18mph
Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:14 PM
✅
347kj
90rpm
39%
18mph
Monday 10/12/20 @ 7:26 PM
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:23 PM
✅
323kj
90rpm
38%
17mph
Wednesday 7/15/20 @ 11:26 PM
193kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
264kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/17/22
✅ 430 kj
Sunday 1/16/22
45 min Power Zone 80s Ride
Christine D'Ercole
245 kj
Friday 11/12/21
✅ 350 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 10/21/21
✅ 337 kj
Monday 10/18/21
45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 10/12/21
✅ 348 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 6/2/20
✅ 189 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 2/2/21
✅ 365 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 12/7/20
✅ 455 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 11/16/20
✅ 347 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 10/12/20
✅ 323 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Wednesday 7/15/20
✅ 264 kj
Wednesday 7/15/20