Shake and Bake

Workouts

Monday 11/16/20 @ 10:27 PM
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 9:44 PM
βœ…
550kj
83rpm
51%
21mph
Monday 10/12/20 @ 7:26 PM
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:57 PM
βœ…
423kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 5:59 PM
βœ…
445kj
82rpm
47%
20mph
Monday 12/14/20 @ 2:26 AM
343kj
73rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 10:47 PM
βœ…
422kj
75rpm
48%
19mph
Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 10:58 PM
βœ…
555kj
83rpm
45%
19mph
Thursday 12/3/20 @ 2:38 AM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 10:22 PM
βœ…
396kj
85rpm
43%
19mph
Saturday 8/29/20 @ 5:13 PM
122kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 10:6 PM
βœ…
343kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 11:26 PM
193kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 2:43 PM
βœ…
223kj
72rpm
46%
18mph
Monday 6/29/20 @ 3:54 PM
βœ…
198kj
82rpm
40%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/27/20 @ 1:59 PM
195kj
81rpm
40%
17mph
Tuesday 5/19/20 @ 10:34 PM
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 10:44 PM
βœ…
75kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 11/16/20
βœ… 550 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 10/12/20
βœ… 423 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 2/2/21
βœ… 445 kj
Sunday 2/7/21
45 min Pentatonix Ride
Christine D'Ercole
343 kj
Monday 12/14/20
βœ… 422 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 12/7/20
βœ… 555 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 12/3/20
βœ… 396 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Saturday 8/29/20
βœ… 343 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Wednesday 7/15/20
βœ… 223 kj
Saturday 7/25/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 198 kj
Monday 6/29/20
195 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 5/19/20
βœ… 75 kj
Thursday 5/14/20