Shake and Bake
Workouts
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Thursday 12/23/21 @ 3:19 PM
✅
150kj
66rpm
49%
18mph
Thursday 12/9/21 @ 2:46 PM
93kj
81rpm
35%
14mph
Tuesday 10/26/21 @ 1:59 PM
✅
149kj
75rpm
45%
17mph
Sunday 10/24/21 @ 4:55 PM
98kj
77rpm
37%
15mph
Saturday 2/27/21 @ 1:29 PM
✅
532kj
76rpm
47%
19mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Wednesday 1/13/21 @ 12:30 AM
✅
259kj
64rpm
54%
18mph
Thursday 1/21/21 @ 6:59 PM
154kj
73rpm
39%
15mph
Monday 1/4/21 @ 9:14 PM
✅
87kj
71rpm
53%
19mph
Wednesday 12/2/20 @ 4:26 PM
59kj
65rpm
45%
16mph
Sunday 10/25/20 @ 12:34 PM
✅
220kj
75rpm
44%
17mph
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
Friday 9/11/20 @ 12:25 AM
✅
265kj
70rpm
50%
19mph
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
Workouts
93
kj
Thursday 12/9/21
353
kj
Sunday 2/7/21