Shake and Bake

Workouts

Monday 5/3/21 @ 4:58 PM
✅
677kj
74rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Thursday 1/27/22 @ 3:13 PM
✅
268kj
63rpm
45%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:29 PM
221kj
79rpm
36%
15mph
Friday 5/28/21 @ 12:14 PM
✅
524kj
67rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Sunday 11/29/20 @ 4:25 PM
✅
188kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Monday 4/12/21 @ 6:12 PM
✅
248kj
75rpm
46%
18mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 6:41 PM
159kj
66rpm
42%
15mph
Saturday 2/27/21 @ 1:29 PM
✅
532kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Sunday 2/21/21 @ 1:18 PM
✅
227kj
78rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Thursday 2/25/21 @ 3:29 PM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Wednesday 9/16/20 @ 12:41 PM
✅
236kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Monday 5/3/21
342 kj
Monday 5/10/21
45 min Power Zone Ride
Ben Alldis
✅ 268 kj
Thursday 1/27/22
221 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Friday 5/28/21
301 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Sunday 11/29/20
124 kj
Wednesday 4/21/21
30 min Justin Bieber Ride
Olivia Amato
✅ 248 kj
Monday 4/12/21
159 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Saturday 2/27/21
256 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Sunday 2/21/21
109 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Thursday 2/25/21
178 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 2/3/21
191 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 236 kj
Wednesday 9/16/20
133 kj
Tuesday 8/4/20