Shake and Bake
Workouts
Sunday 9/24/23 @ 9:38 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 2:25 PM
✅
230kj
74rpm
39%
15mph
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
Monday 7/4/22 @ 1:31 AM
✅
261kj
72rpm
40%
16mph
Monday 4/4/22 @ 11:56 AM
kj
rpm
%
0mph
Saturday 2/5/22 @ 12:27 PM
✅
390kj
71rpm
38%
15mph
Saturday 1/15/22 @ 3:29 PM
252kj
80rpm
33%
14mph
Saturday 1/15/22 @ 1:33 PM
✅
314kj
70rpm
39%
15mph
Monday 1/4/21 @ 12:3 AM
286kj
73rpm
38%
15mph
Monday 12/28/20 @ 2:31 PM
✅
298kj
69rpm
39%
15mph
Thursday 1/23/20 @ 2:10 PM
80kj
79rpm
33%
14mph
Saturday 11/23/19 @ 2:44 PM
✅
118kj
79rpm
39%
16mph
Monday 4/8/19 @ 12:26 AM
132kj
81rpm
33%
14mph
Saturday 5/11/19 @ 1:15 AM
✅
212kj
81rpm
40%
17mph
Friday 9/14/18 @ 1:21 PM
71kj
82rpm
29%
13mph
Wednesday 9/5/18 @ 11:58 AM
✅
133kj
86rpm
38%
17mph
Saturday 8/18/18 @ 4:41 PM
280kj
79rpm
35%
14mph
Saturday 8/18/18 @ 4:42 PM
✅
459kj
84rpm
41%
18mph
Wednesday 6/13/18 @ 2:6 PM
95kj
76rpm
36%
14mph
Sunday 6/17/18 @ 12:49 AM
✅
155kj
78rpm
44%
18mph
Workouts
kj
Sunday 9/24/23
kj
Monday 4/4/22
252
kj
Saturday 1/15/22
286
kj
Monday 1/4/21