Shake and Bake
Workouts
Saturday 8/21/21 @ 3:51 PM
126kj
73rpm
43%
17mph
Saturday 1/22/22 @ 5:36 PM
✅
162kj
84rpm
42%
18mph
Saturday 7/25/20 @ 3:25 PM
250kj
83rpm
32%
14mph
Saturday 3/13/21 @ 4:9 PM
✅
580kj
86rpm
44%
20mph
Sunday 2/28/21 @ 8:49 PM
326kj
71rpm
41%
15mph
Saturday 2/27/21 @ 3:29 PM
✅
560kj
83rpm
44%
19mph
Thursday 2/4/21 @ 11:45 PM
212kj
72rpm
37%
14mph
Monday 2/1/21 @ 5:17 PM
✅
436kj
83rpm
46%
19mph
Wednesday 11/25/20 @ 6:12 PM
205kj
84rpm
33%
14mph
Wednesday 6/10/20 @ 3:9 PM
✅
481kj
82rpm
48%
20mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Thursday 3/26/20 @ 8:5 PM
✅
433kj
85rpm
45%
19mph
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
Friday 11/1/19 @ 8:13 PM
✅
485kj
81rpm
44%
18mph
Friday 6/5/20 @ 4:8 PM
127kj
65rpm
31%
11mph
Wednesday 6/3/20 @ 4:39 PM
✅
404kj
85rpm
43%
19mph
Saturday 3/14/20 @ 8:11 PM
46kj
63rpm
35%
12mph
Wednesday 5/20/20 @ 6:12 PM
✅
88kj
74rpm
41%
16mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 5:16 PM
✅
365kj
84rpm
42%
18mph
Workouts
126
kj
Saturday 8/21/21
250
kj
Saturday 7/25/20
205
kj
Wednesday 11/25/20
235
kj
Saturday 10/17/20
kj
Sunday 11/10/19