Shake and Bake
Workouts
Sunday 9/24/23 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 2:3 PM
✅
358kj
82rpm
42%
18mph
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Saturday 2/13/21 @ 2:31 PM
✅
460kj
87rpm
40%
18mph
Thursday 2/4/21 @ 11:45 PM
212kj
72rpm
37%
14mph
Monday 2/1/21 @ 2:5 PM
✅
373kj
84rpm
41%
18mph
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
Friday 9/11/20 @ 12:0 PM
245kj
82rpm
33%
14mph
Sunday 9/13/20 @ 3:14 PM
✅
458kj
86rpm
40%
18mph
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
Monday 7/6/20 @ 3:19 PM
✅
502kj
86rpm
42%
18mph
Friday 6/5/20 @ 4:8 PM
127kj
65rpm
31%
11mph
Friday 6/5/20 @ 3:49 PM
✅
336kj
83rpm
40%
17mph
Monday 7/22/19 @ 4:37 PM
200kj
83rpm
33%
14mph
Saturday 7/13/19 @ 12:31 PM
✅
323kj
85rpm
38%
17mph
Friday 6/7/19 @ 5:30 PM
136kj
62rpm
35%
11mph
Monday 6/3/19 @ 12:19 PM
✅
349kj
81rpm
42%
18mph
Friday 9/21/18 @ 1:8 PM
106kj
78rpm
37%
15mph
Thursday 9/20/18 @ 8:28 PM
✅
186kj
91rpm
41%
19mph
Workouts
kj
Sunday 9/24/23
219
kj
Saturday 2/13/21
245
kj
Friday 9/11/20
136
kj
Friday 6/7/19