Shake and Bake
Workouts
Sunday 9/24/23 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 5:1 PM
✅
476kj
58rpm
60%
20mph
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Friday 2/5/21 @ 3:43 PM
✅
672kj
65rpm
57%
21mph
Saturday 12/5/20 @ 10:30 PM
276kj
81rpm
34%
14mph
Saturday 11/28/20 @ 4:9 PM
✅
703kj
67rpm
57%
21mph
Friday 9/11/20 @ 12:0 PM
245kj
82rpm
33%
14mph
Sunday 10/3/21 @ 3:23 PM
✅
649kj
62rpm
58%
21mph
Saturday 7/3/21 @ 1:6 PM
250kj
54rpm
40%
12mph
Tuesday 7/27/21 @ 2:38 PM
✅
671kj
62rpm
60%
21mph
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
Saturday 12/5/20 @ 3:8 PM
✅
672kj
65rpm
57%
21mph
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
Tuesday 8/27/19 @ 4:55 PM
✅
753kj
71rpm
57%
22mph
Thursday 2/4/21 @ 11:45 PM
212kj
72rpm
37%
14mph
Thursday 1/28/21 @ 3:50 PM
✅
511kj
65rpm
57%
21mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Sunday 12/8/19 @ 9:5 PM
✅
552kj
65rpm
60%
22mph
Friday 6/5/20 @ 4:8 PM
127kj
65rpm
31%
11mph
Monday 6/1/20 @ 3:41 PM
✅
542kj
63rpm
60%
21mph
Workouts
kj
Sunday 9/24/23
219
kj
Saturday 2/13/21
245
kj
Friday 9/11/20
250
kj
Saturday 7/3/21