Shake and Bake
Workouts
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Wednesday 3/25/20 @ 10:32 AM
✅
236kj
76rpm
38%
15mph
Saturday 7/25/20 @ 3:25 PM
250kj
83rpm
32%
14mph
Sunday 7/26/20 @ 9:33 PM
✅
308kj
74rpm
39%
15mph
Sunday 2/28/21 @ 8:49 PM
✅
326kj
71rpm
41%
15mph
Saturday 2/27/21 @ 3:53 PM
322kj
78rpm
37%
15mph
Thursday 2/25/21 @ 9:1 PM
197kj
53rpm
42%
12mph
Monday 2/22/21 @ 11:12 AM
✅
224kj
81rpm
33%
14mph
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
Wednesday 6/17/20 @ 7:14 PM
✅
248kj
84rpm
35%
15mph
Wednesday 11/25/20 @ 6:12 PM
205kj
84rpm
33%
14mph
Wednesday 6/10/20 @ 9:11 AM
✅
213kj
79rpm
34%
14mph
Saturday 10/17/20 @ 6:6 PM
✅
235kj
78rpm
33%
13mph
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Saturday 7/11/20 @ 3:26 AM
162kj
72rpm
33%
13mph
Monday 2/10/20 @ 10:11 AM
✅
207kj
83rpm
33%
14mph
Thursday 8/29/19 @ 11:53 AM
171kj
76rpm
33%
13mph
Sunday 12/22/19 @ 3:13 PM
✅
182kj
81rpm
32%
14mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 9:55 AM
✅
133kj
79rpm
28%
12mph
Workouts
250
kj
Saturday 7/25/20
190
kj
Saturday 11/2/19
171
kj
Thursday 8/29/19
kj
Sunday 11/10/19