Shake and Bake

Workouts

Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:38 PM
✅
262kj
83rpm
37%
16mph
Tuesday 2/8/22 @ 2:34 AM
348kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:1 AM
✅
448kj
76rpm
39%
16mph
Saturday 8/21/21 @ 3:51 PM
126kj
73rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:3 AM
✅
126kj
73rpm
42%
16mph
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:16 PM
✅
369kj
78rpm
39%
16mph
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:55 PM
✅
340kj
76rpm
38%
15mph
Thursday 2/4/21 @ 11:45 PM
212kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:25 AM
✅
277kj
80rpm
37%
16mph
Monday 1/4/21 @ 12:3 AM
286kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
✅
358kj
81rpm
38%
16mph
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 8:32 PM
✅
293kj
85rpm
38%
17mph
Saturday 9/7/19 @ 1:9 PM
231kj
68rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:13 PM
✅
261kj
75rpm
32%
13mph
Friday 6/5/20 @ 4:8 PM
127kj
65rpm
31%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:15 PM
✅
304kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 11/23/20
✅ 262 kj
Saturday 9/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 2/8/22
✅ 448 kj
Saturday 5/8/21
20 min Spotify Disney Hits Ride
Cody Rigsby
126 kj
Saturday 8/21/21
✅ 126 kj
Wednesday 12/22/21
60 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 12/12/20
✅ 369 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 8/31/19
✅ 340 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 2/4/21
✅ 277 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 1/4/21
✅ 358 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
201 kj
Wednesday 12/2/20
✅ 293 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
231 kj
Saturday 9/7/19
✅ 261 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
127 kj
Friday 6/5/20
✅ 304 kj
Thursday 6/4/20