Shake and Bake
Workouts
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 6/7/19 @ 5:30 PM
136kj
62rpm
35%
11mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 9/11/20 @ 12:0 PM
245kj
82rpm
33%
14mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 7/3/21 @ 1:6 PM
250kj
54rpm
40%
12mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 12/9/20 @ 2:37 PM
195kj
77rpm
34%
14mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Tuesday 4/16/19 @ 12:59 PM
114kj
64rpm
37%
13mph
Friday 4/19/19 @ 1:29 PM
✅
475kj
93rpm
51%
24mph
Friday 3/29/19 @ 1:8 PM
81kj
80rpm
33%
14mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Workouts
160
kj
Thursday 2/11/21
136
kj
Friday 6/7/19
219
kj
Saturday 2/13/21
245
kj
Friday 9/11/20
250
kj
Saturday 7/3/21
114
kj
Tuesday 4/16/19
81
kj
Friday 3/29/19