Shake and Bake
Workouts
Saturday 9/19/20 @ 6:21 PM
268kj
84rpm
33%
14mph
Sunday 1/26/20 @ 3:14 PM
✅
460kj
77rpm
44%
18mph
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Tuesday 12/3/19 @ 10:33 PM
✅
354kj
86rpm
39%
17mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Tuesday 4/21/20 @ 8:16 PM
✅
355kj
82rpm
41%
17mph
Wednesday 4/15/20 @ 3:21 PM
210kj
86rpm
32%
14mph
Thursday 4/16/20 @ 9:20 PM
✅
348kj
82rpm
42%
18mph
Sunday 4/5/20 @ 2:2 AM
241kj
78rpm
33%
14mph
Sunday 4/5/20 @ 5:1 PM
✅
468kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
Tuesday 3/31/20 @ 6:15 PM
✅
367kj
79rpm
44%
18mph
Monday 7/29/19 @ 5:25 PM
125kj
84rpm
38%
16mph
Sunday 3/1/20 @ 3:15 PM
✅
217kj
76rpm
51%
21mph
Tuesday 8/27/19 @ 12:50 PM
189kj
77rpm
34%
14mph
Tuesday 1/28/20 @ 10:34 PM
✅
363kj
87rpm
41%
18mph
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
Monday 11/11/19 @ 5:23 PM
✅
344kj
86rpm
40%
18mph
Wednesday 10/30/19 @ 2:25 AM
24kj
79rpm
30%
13mph
Monday 10/28/19 @ 1:47 PM
✅
330kj
82rpm
41%
18mph
Workouts
268
kj
Saturday 9/19/20
241
kj
Sunday 4/5/20
24
kj
Wednesday 10/30/19