Shake and Bake
Workouts
Saturday 1/15/22 @ 3:29 PM
252kj
80rpm
33%
14mph
Sunday 1/21/24 @ 6:46 PM
✅
289kj
76rpm
36%
15mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Friday 9/16/22 @ 10:52 PM
✅
258kj
77rpm
40%
16mph
Saturday 12/5/20 @ 10:30 PM
276kj
81rpm
34%
14mph
Thursday 4/14/22 @ 7:14 PM
✅
302kj
81rpm
38%
15mph
Monday 4/4/22 @ 11:56 AM
kj
rpm
%
0mph
Thursday 3/31/22 @ 10:28 PM
✅
365kj
77rpm
39%
15mph
Tuesday 2/8/22 @ 2:34 AM
348kj
0rpm
0%
0mph
Sunday 5/9/21 @ 4:59 PM
✅
401kj
81rpm
36%
15mph
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
Saturday 5/29/21 @ 1:29 PM
✅
233kj
78rpm
36%
15mph
Friday 7/24/20 @ 11:11 PM
✅
178kj
82rpm
38%
16mph
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
Thursday 2/4/21 @ 11:45 PM
✅
212kj
72rpm
37%
14mph
Wednesday 2/3/21 @ 11:36 PM
208kj
74rpm
36%
14mph
Tuesday 8/7/18 @ 1:14 PM
✅
104kj
83rpm
35%
15mph
Tuesday 7/31/18 @ 10:34 PM
88kj
70rpm
38%
14mph
Wednesday 6/13/18 @ 2:6 PM
95kj
76rpm
36%
14mph
Monday 6/11/18 @ 10:56 PM
✅
107kj
74rpm
39%
15mph
Workouts
252
kj
Saturday 1/15/22
kj
Monday 4/4/22
348
kj
Tuesday 2/8/22