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Shake and Bake
k_rock
#Copilot-A36
25 🔥
Beat aggal
VS
aggal
Texas
12
Beat k_rock
Workouts
Previous Workouts
Next Workouts
Tuesday 10/6/20 @ 1:40 AM
✅
218
kj
85
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 4:24 PM
147
kj
75
rpm
28
%
12
mph
Monday 7/13/20 @ 10:37 PM
✅
223
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 9:59 PM
150
kj
80
rpm
27
%
12
mph
Tuesday 4/21/20 @ 11:47 PM
168
kj
73
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 11:50 PM
✅
200
kj
74
rpm
34
%
14
mph
Wednesday 4/15/20 @ 3:21 PM
✅
210
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 11:44 PM
183
kj
77
rpm
32
%
13
mph
Sunday 4/5/20 @ 2:2 AM
241
kj
78
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 5:30 PM
✅
265
kj
82
rpm
33
%
14
mph
Tuesday 3/31/20 @ 2:40 AM
✅
201
kj
76
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:51 AM
191
kj
69
rpm
37
%
14
mph
Monday 7/29/19 @ 5:25 PM
✅
125
kj
84
rpm
38
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 12:36 AM
117
kj
84
rpm
37
%
16
mph
Tuesday 8/27/19 @ 12:50 PM
✅
189
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 5:58 PM
172
kj
78
rpm
31
%
13
mph
Saturday 6/29/19 @ 8:52 PM
20
kj
55
rpm
31
%
10
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 3:39 PM
✅
32
kj
73
rpm
31
%
12
mph
Wednesday 12/19/18 @ 2:39 PM
✅
86
kj
76
rpm
35
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 9:57 PM
72
kj
78
rpm
31
%
13
mph
Previous Workouts
Next Workouts
k_rock
#Copilot-A36
25 🔥
Beat aggal
VS
aggal
Texas
12
Beat k_rock
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
218
kj
Tuesday 10/6/20
147
kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
223
kj
Monday 7/13/20
150
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Tuesday 4/21/20
✅
200
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
210
kj
Wednesday 4/15/20
183
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Sunday 4/5/20
✅
265
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
201
kj
Tuesday 3/31/20
191
kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
125
kj
Monday 7/29/19
117
kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
189
kj
Tuesday 8/27/19
172
kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
20
kj
Saturday 6/29/19
✅
32
kj
Saturday 6/29/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
86
kj
Wednesday 12/19/18
72
kj
Monday 5/13/19
Previous Workouts
Next Workouts