Shake and Bake

Workouts

Tuesday 10/6/20 @ 1:40 AM
✅
218kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 4:24 PM
147kj
75rpm
28%
12mph
Monday 7/13/20 @ 10:37 PM
✅
223kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:59 PM
150kj
80rpm
27%
12mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:50 PM
✅
200kj
74rpm
34%
14mph
Wednesday 4/15/20 @ 3:21 PM
✅
210kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:44 PM
183kj
77rpm
32%
13mph
Sunday 4/5/20 @ 2:2 AM
241kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:30 PM
✅
265kj
82rpm
33%
14mph
Tuesday 3/31/20 @ 2:40 AM
✅
201kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
Monday 7/29/19 @ 5:25 PM
✅
125kj
84rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 12:36 AM
117kj
84rpm
37%
16mph
Tuesday 8/27/19 @ 12:50 PM
✅
189kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:58 PM
172kj
78rpm
31%
13mph
Saturday 6/29/19 @ 8:52 PM
20kj
55rpm
31%
10mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 3:39 PM
✅
32kj
73rpm
31%
12mph
Wednesday 12/19/18 @ 2:39 PM
✅
86kj
76rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/13/19 @ 9:57 PM
72kj
78rpm
31%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 218 kj
Tuesday 10/6/20
147 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 223 kj
Monday 7/13/20
150 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
168 kj
Tuesday 4/21/20
✅ 200 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Wednesday 4/15/20
183 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 4/5/20
✅ 265 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Tuesday 3/31/20
191 kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 125 kj
Monday 7/29/19
117 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Tuesday 8/27/19
172 kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
20 kj
Saturday 6/29/19
✅ 32 kj
Saturday 6/29/19
20 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Wednesday 12/19/18
72 kj
Monday 5/13/19