Shake and Bake
Workouts
Monday 4/4/22 @ 11:56 AM
kj
rpm
%
0mph
Thursday 2/10/22 @ 10:5 PM
✅
kj
rpm
%
0mph
Thursday 11/18/21 @ 2:15 PM
147kj
67rpm
41%
15mph
Saturday 8/21/21 @ 1:51 PM
✅
194kj
89rpm
37%
17mph
Sunday 2/28/21 @ 8:49 PM
326kj
71rpm
41%
15mph
Saturday 2/27/21 @ 8:2 PM
✅
442kj
82rpm
41%
17mph
Thursday 2/25/21 @ 9:1 PM
197kj
53rpm
42%
12mph
Monday 2/22/21 @ 6:49 PM
✅
306kj
88rpm
36%
16mph
Thursday 2/4/21 @ 11:45 PM
212kj
72rpm
37%
14mph
Monday 2/1/21 @ 6:26 PM
✅
327kj
80rpm
41%
17mph
Monday 1/4/21 @ 12:3 AM
286kj
73rpm
38%
15mph
Saturday 12/19/20 @ 6:39 PM
✅
405kj
82rpm
40%
17mph
Saturday 12/5/20 @ 10:30 PM
276kj
81rpm
34%
14mph
Saturday 12/5/20 @ 5:41 PM
✅
429kj
81rpm
41%
17mph
Wednesday 11/25/20 @ 6:12 PM
205kj
84rpm
33%
14mph
Wednesday 6/10/20 @ 12:12 PM
✅
345kj
83rpm
42%
18mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Monday 11/16/20 @ 2:8 PM
✅
328kj
84rpm
40%
17mph
Saturday 7/25/20 @ 3:25 PM
250kj
83rpm
32%
14mph
Sunday 7/26/20 @ 3:18 PM
✅
406kj
85rpm
39%
17mph
Workouts
147
kj
Thursday 11/18/21
286
kj
Monday 1/4/21
205
kj
Wednesday 11/25/20
250
kj
Saturday 7/25/20