Shake and Bake

Workouts

Tuesday 12/19/23 @ 1:18 PM
132kj
65rpm
38%
13mph
30 min Pop Ride
Jess King
Friday 9/29/23 @ 11:13 AM
✅
184kj
71rpm
42%
16mph
Monday 6/20/22 @ 11:8 AM
115kj
71rpm
41%
15mph
20 min EDM Trap Ride
Jess King
Sunday 11/26/23 @ 12:37 PM
✅
139kj
79rpm
41%
17mph
Friday 5/6/22 @ 3:59 PM
146kj
61rpm
40%
14mph
30 min EDM Trap Ride
Jess King
Sunday 11/26/23 @ 12:6 PM
✅
204kj
75rpm
42%
17mph
Tuesday 8/15/23 @ 11:37 AM
147kj
60rpm
39%
13mph
30 min EDM Trap Ride
Jess King
Sunday 7/23/23 @ 12:5 PM
✅
187kj
73rpm
41%
16mph
Wednesday 3/29/23 @ 1:33 PM
131kj
59rpm
40%
13mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 10:6 PM
✅
203kj
73rpm
43%
17mph
Thursday 2/10/22 @ 5:0 PM
233kj
60rpm
47%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 2/5/22 @ 2:28 PM
✅
304kj
76rpm
42%
17mph
Tuesday 8/31/21 @ 2:3 PM
57kj
56rpm
48%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/27/21 @ 10:29 PM
✅
71kj
61rpm
49%
17mph
Friday 9/17/21 @ 8:23 PM
84kj
62rpm
38%
13mph
20 min EDM Ride
Jess King
Thursday 5/13/21 @ 10:56 AM
✅
132kj
75rpm
42%
17mph
Tuesday 8/3/21 @ 4:5 PM
157kj
59rpm
36%
12mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 9:58 AM
✅
167kj
71rpm
34%
13mph
Friday 7/9/21 @ 5:20 PM
132kj
64rpm
40%
14mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/3/21 @ 12:20 PM
✅
261kj
69rpm
50%
18mph

Workouts

30 min Pop Ride
Jess King
132 kj
Tuesday 12/19/23
✅ 184 kj
Friday 9/29/23
20 min EDM Trap Ride
Jess King
115 kj
Monday 6/20/22
✅ 139 kj
Sunday 11/26/23
30 min EDM Trap Ride
Jess King
146 kj
Friday 5/6/22
✅ 204 kj
Sunday 11/26/23
30 min EDM Trap Ride
Jess King
147 kj
Tuesday 8/15/23
✅ 187 kj
Sunday 7/23/23
30 min EDM Trap Ride
Jess King
131 kj
Wednesday 3/29/23
✅ 203 kj
Tuesday 3/28/23
45 min Sweat Steady Ride
Jess King
233 kj
Thursday 2/10/22
✅ 304 kj
Saturday 2/5/22
10 min Climb Ride
Tunde Oyeneyin
57 kj
Tuesday 8/31/21
✅ 71 kj
Monday 9/27/21
20 min EDM Ride
Jess King
84 kj
Friday 9/17/21
✅ 132 kj
Thursday 5/13/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
157 kj
Tuesday 8/3/21
✅ 167 kj
Friday 7/2/21
30 min AFO Ride: Major Lazer
Hannah Frankson
132 kj
Friday 7/9/21
✅ 261 kj
Saturday 7/3/21