Shake and Bake

Workouts

Friday 5/10/24 @ 3:41 PM
357kj
73rpm
54%
21mph
30 min Rock Ride
Kendall Toole
Thursday 5/16/24 @ 9:40 PM
✅
527kj
43rpm
99%
24mph
Monday 2/27/23 @ 10:39 PM
347kj
69rpm
55%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/9/24 @ 8:36 PM
✅
441kj
38rpm
100%
23mph
Friday 2/16/24 @ 11:1 AM
374kj
75rpm
54%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/29/24 @ 5:33 PM
✅
531kj
43rpm
100%
24mph
Saturday 1/20/24 @ 2:21 PM
435kj
73rpm
58%
23mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/17/24 @ 6:45 PM
✅
470kj
41rpm
99%
23mph
Saturday 9/19/20 @ 3:31 PM
✅
352kj
71rpm
54%
21mph
30 min Classic Rock Ride
Olivia Amato
Monday 10/5/20 @ 8:37 PM
351kj
57rpm
64%
21mph
Monday 3/29/21 @ 6:9 PM
393kj
75rpm
56%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 1:30 PM
✅
543kj
46rpm
96%
25mph
Tuesday 3/2/21 @ 10:17 PM
384kj
76rpm
54%
22mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/3/21 @ 2:32 PM
✅
532kj
43rpm
99%
24mph
Thursday 11/19/20 @ 8:42 PM
493kj
72rpm
53%
21mph
45 min Metallica Ride
Kendall Toole
Tuesday 11/24/20 @ 12:31 PM
✅
751kj
42rpm
100%
24mph
Thursday 7/23/20 @ 8:37 PM
257kj
57rpm
54%
16mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:59 AM
✅
501kj
42rpm
100%
24mph
Thursday 3/26/20 @ 7:17 PM
418kj
62rpm
54%
19mph
45 min Rock Ride
Kendall Toole
Thursday 3/19/20 @ 12:32 PM
✅
532kj
72rpm
55%
21mph

Workouts

30 min Rock Ride
Kendall Toole
357 kj
Friday 5/10/24
✅ 527 kj
Thursday 5/16/24
30 min Classic Rock Ride
Emma Lovewell
347 kj
Monday 2/27/23
✅ 441 kj
Thursday 5/9/24
30 min 90s Rock Ride
Emma Lovewell
374 kj
Friday 2/16/24
✅ 531 kj
Monday 1/29/24
30 min Classic Rock Ride
Emma Lovewell
435 kj
Saturday 1/20/24
✅ 470 kj
Wednesday 1/17/24
30 min Classic Rock Ride
Olivia Amato
✅ 352 kj
Saturday 9/19/20
351 kj
Monday 10/5/20
30 min AT's Ride to Greatness
Alex Toussaint
393 kj
Monday 3/29/21
✅ 543 kj
Monday 3/29/21
30 min 2000s Ride
Alex Toussaint
384 kj
Tuesday 3/2/21
✅ 532 kj
Wednesday 3/3/21
45 min Metallica Ride
Kendall Toole
493 kj
Thursday 11/19/20
✅ 751 kj
Tuesday 11/24/20
30 min HIIT & Hills Ride
Denis Morton
257 kj
Thursday 7/23/20
✅ 501 kj
Tuesday 7/21/20
45 min Rock Ride
Kendall Toole
418 kj
Thursday 3/26/20
✅ 532 kj
Thursday 3/19/20