Shake and Bake

Workouts

Friday 1/8/21 @ 9:47 PM
330kj
72rpm
53%
21mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 1/13/21 @ 12:33 AM
✅
339kj
85rpm
47%
21mph
Wednesday 1/6/21 @ 8:17 PM
348kj
74rpm
53%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:59 PM
✅
370kj
83rpm
50%
21mph
Tuesday 3/24/20 @ 3:26 PM
221kj
72rpm
53%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/27/20 @ 10:52 PM
✅
237kj
92rpm
46%
21mph
Monday 3/2/20 @ 10:25 PM
439kj
68rpm
52%
20mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:26 PM
✅
517kj
90rpm
46%
21mph
Thursday 3/7/19 @ 11:25 PM
555kj
73rpm
55%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 11:26 PM
✅
720kj
83rpm
56%
24mph
Monday 10/29/18 @ 9:58 AM
516kj
74rpm
53%
21mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 10/29/18 @ 9:54 AM
✅
574kj
85rpm
50%
22mph
Thursday 10/18/18 @ 9:23 PM
612kj
77rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:24 PM
✅
646kj
86rpm
52%
23mph
Friday 9/28/18 @ 9:27 AM
295kj
74rpm
54%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 9:54 AM
✅
578kj
79rpm
54%
22mph
Thursday 3/22/18 @ 10:58 PM
✅
642kj
78rpm
55%
23mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:25 PM
620kj
88rpm
50%
22mph
Monday 1/15/18 @ 9:7 PM
576kj
78rpm
53%
22mph
45 min 80s Ride
Christine D'Ercole
Monday 1/15/18 @ 2:25 PM
✅
584kj
85rpm
52%
22mph

Workouts

30 min 80s Rock Ride
Ben Alldis
330 kj
Friday 1/8/21
✅ 339 kj
Wednesday 1/13/21
30 min Climb Ride
Christine D'Ercole
348 kj
Wednesday 1/6/21
✅ 370 kj
Tuesday 1/5/21
20 min 80s Rock Ride
Christine D'Ercole
221 kj
Tuesday 3/24/20
✅ 237 kj
Monday 4/27/20
45 min 80s Ride
Christine D'Ercole
439 kj
Monday 3/2/20
✅ 517 kj
Monday 3/2/20
45 min Y2K Rock Ride
Christine D'Ercole
555 kj
Thursday 3/7/19
✅ 720 kj
Thursday 3/7/19
45 min 80s Rock Ride
Christine D'Ercole
516 kj
Monday 10/29/18
✅ 574 kj
Monday 10/29/18
45 min Power Zone Ride
Denis Morton
612 kj
Thursday 10/18/18
✅ 646 kj
Thursday 10/18/18
45 min Crank It Up Ride
Christine D'Ercole
295 kj
Friday 9/28/18
✅ 578 kj
Monday 9/17/18
45 min Y2K Rock Ride
Christine D'Ercole
✅ 642 kj
Thursday 3/22/18
620 kj
Wednesday 3/14/18
45 min 80s Ride
Christine D'Ercole
576 kj
Monday 1/15/18
✅ 584 kj
Monday 1/15/18