Shake and Bake
Workouts
Sunday 1/24/21 @ 11:55 PM
✅
354kj
91rpm
39%
18mph
Wednesday 4/28/21 @ 8:59 PM
247kj
84rpm
35%
16mph
Wednesday 2/17/21 @ 1:21 PM
✅
232kj
90rpm
39%
18mph
Saturday 4/17/21 @ 3:25 PM
162kj
83rpm
36%
15mph
Thursday 1/21/21 @ 2:30 PM
✅
236kj
80rpm
44%
18mph
Saturday 8/15/20 @ 2:19 PM
155kj
78rpm
37%
15mph
Wednesday 12/16/20 @ 10:53 PM
✅
364kj
91rpm
40%
18mph
Monday 1/18/21 @ 7:58 PM
247kj
79rpm
37%
15mph
Monday 6/15/20 @ 11:56 AM
✅
172kj
99rpm
32%
16mph
Friday 4/24/20 @ 5:31 PM
156kj
86rpm
35%
15mph
Wednesday 10/21/20 @ 5:57 PM
✅
242kj
85rpm
42%
18mph
Sunday 11/1/20 @ 8:11 PM
155kj
82rpm
35%
15mph
Thursday 10/22/20 @ 12:42 PM
✅
237kj
92rpm
39%
18mph
Sunday 3/29/20 @ 2:30 PM
166kj
86rpm
35%
16mph
Thursday 9/24/20 @ 2:45 PM
✅
357kj
82rpm
42%
18mph
Sunday 8/2/20 @ 11:50 AM
234kj
81rpm
35%
15mph
Friday 7/3/20 @ 3:23 PM
✅
318kj
92rpm
37%
17mph
Monday 9/21/20 @ 9:41 PM
244kj
82rpm
36%
15mph
Thursday 9/3/20 @ 12:13 PM
✅
349kj
84rpm
41%
18mph
Sunday 8/9/20 @ 3:19 PM
244kj
84rpm
36%
15mph
Workouts
247
kj
Wednesday 4/28/21
162
kj
Saturday 4/17/21
247
kj
Monday 1/18/21
156
kj
Friday 4/24/20
155
kj
Sunday 11/1/20
166
kj
Sunday 3/29/20
234
kj
Sunday 8/2/20
244
kj
Monday 9/21/20
244
kj
Sunday 8/9/20