Shake and Bake
Workouts
Sunday 2/6/22 @ 3:51 PM
✅
537kj
83rpm
40%
17mph
Monday 4/4/22 @ 8:27 PM
479kj
78rpm
39%
16mph
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Thursday 3/26/20 @ 11:54 AM
✅
344kj
78rpm
43%
18mph
Friday 3/5/21 @ 12:6 PM
✅
444kj
83rpm
41%
17mph
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
Sunday 1/23/22 @ 4:42 PM
✅
318kj
83rpm
39%
17mph
Thursday 3/31/22 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 12:57 PM
329kj
83rpm
38%
17mph
Friday 11/12/21 @ 11:58 AM
✅
416kj
80rpm
45%
19mph
Thursday 9/9/21 @ 9:21 PM
346kj
85rpm
41%
18mph
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
Thursday 7/29/21 @ 11:55 AM
215kj
84rpm
39%
17mph
Wednesday 9/8/21 @ 11:30 AM
✅
227kj
85rpm
40%
17mph
Friday 7/16/21 @ 12:51 PM
305kj
81rpm
40%
17mph
Saturday 8/28/21 @ 12:12 PM
✅
417kj
81rpm
46%
19mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
Workouts
479
kj
Monday 4/4/22
316
kj
Monday 10/18/21
329
kj
Wednesday 11/10/21
215
kj
Thursday 7/29/21
305
kj
Friday 7/16/21
567
kj
Sunday 1/24/21