Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:23 PM
332kj
76rpm
43%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 2/25/21 @ 5:53 PM
342kj
72rpm
46%
18mph
Friday 6/10/22 @ 5:37 PM
89kj
81rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Friday 10/21/22 @ 7:27 PM
90kj
82rpm
37%
16mph
Saturday 3/26/22 @ 5:32 PM
126kj
71rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 6:49 PM
178kj
76rpm
41%
16mph
Sunday 3/6/22 @ 5:10 PM
6kj
71rpm
31%
12mph
20 min Low Impact Ride
Kendall Toole
Thursday 3/3/22 @ 5:8 PM
137kj
76rpm
42%
17mph
Tuesday 7/13/21 @ 6:23 PM
216kj
81rpm
41%
17mph
30 min Mood Ride: Sad
Kendall Toole
Friday 6/25/21 @ 5:53 PM
199kj
79rpm
41%
17mph
Thursday 7/1/21 @ 12:19 PM
97kj
89rpm
37%
17mph
15 min 80s Ride
Ally Love
Thursday 7/1/21 @ 4:1 PM
95kj
71rpm
42%
16mph
Tuesday 4/27/21 @ 11:57 AM
107kj
81rpm
41%
17mph
15 min Rock Ride
Bradley Rose
Saturday 4/24/21 @ 5:52 PM
106kj
76rpm
43%
17mph
Wednesday 3/31/21 @ 10:45 AM
331kj
72rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Monday 10/14/19 @ 3:8 PM
300kj
61rpm
51%
17mph
Saturday 12/26/20 @ 3:54 PM
247kj
84rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 5:15 PM
208kj
75rpm
43%
17mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
332 kj
Tuesday 10/31/23
342 kj
Thursday 2/25/21
15 min Low Impact Ride
Ally Love
89 kj
Friday 6/10/22
90 kj
Friday 10/21/22
30 min EMINEM Ride
Denis Morton
126 kj
Saturday 3/26/22
178 kj
Wednesday 2/2/22
20 min Low Impact Ride
Kendall Toole
6 kj
Sunday 3/6/22
137 kj
Thursday 3/3/22
30 min Mood Ride: Sad
Kendall Toole
216 kj
Tuesday 7/13/21
199 kj
Friday 6/25/21
15 min 80s Ride
Ally Love
97 kj
Thursday 7/1/21
95 kj
Thursday 7/1/21
15 min Rock Ride
Bradley Rose
107 kj
Tuesday 4/27/21
106 kj
Saturday 4/24/21
45 min Tabata Ride
Robin Arzón
331 kj
Wednesday 3/31/21
300 kj
Monday 10/14/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
247 kj
Saturday 12/26/20
208 kj
Tuesday 12/29/20