Shake and Bake
Workouts
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Monday 11/16/20 @ 11:6 AM
✅
585kj
87rpm
50%
22mph
Sunday 12/20/20 @ 3:28 PM
430kj
85rpm
39%
17mph
Saturday 12/19/20 @ 6:17 PM
✅
763kj
87rpm
49%
22mph
Wednesday 11/10/21 @ 12:57 PM
329kj
83rpm
38%
17mph
Monday 2/1/21 @ 10:16 AM
✅
570kj
90rpm
48%
22mph
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph
Saturday 7/11/20 @ 8:52 AM
✅
519kj
87rpm
47%
21mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Saturday 1/16/21 @ 4:42 PM
✅
954kj
91rpm
48%
22mph
Thursday 4/15/21 @ 5:28 PM
356kj
82rpm
42%
18mph
Monday 11/23/20 @ 10:55 AM
✅
509kj
82rpm
47%
20mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Sunday 12/13/20 @ 7:24 PM
✅
842kj
85rpm
53%
23mph
Wednesday 3/17/21 @ 10:4 PM
341kj
83rpm
41%
18mph
Friday 2/12/21 @ 11:10 AM
✅
573kj
92rpm
48%
22mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Sunday 9/6/20 @ 12:41 PM
✅
1203kj
80rpm
54%
22mph
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
Wednesday 2/10/21 @ 10:50 AM
✅
570kj
92rpm
47%
22mph
Workouts
430
kj
Sunday 12/20/20
329
kj
Wednesday 11/10/21
314
kj
Sunday 5/9/21
567
kj
Sunday 1/24/21
676
kj
Wednesday 3/3/21