Shake and Bake
Workouts
Thursday 9/22/22 @ 12:33 PM
314kj
89rpm
38%
17mph
Wednesday 10/13/21 @ 1:43 PM
✅
385kj
87rpm
42%
19mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Tuesday 3/7/23 @ 1:43 PM
319kj
88rpm
38%
17mph
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Wednesday 1/12/22 @ 1:52 PM
209kj
81rpm
41%
17mph
Wednesday 1/12/22 @ 10:55 AM
✅
251kj
88rpm
41%
19mph
Sunday 6/13/21 @ 1:31 PM
669kj
84rpm
40%
18mph
Sunday 6/13/21 @ 1:35 PM
✅
784kj
85rpm
43%
19mph
Thursday 9/9/21 @ 9:21 PM
346kj
85rpm
41%
18mph
Wednesday 9/1/21 @ 9:56 AM
✅
370kj
86rpm
41%
18mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
Saturday 6/26/21 @ 11:29 AM
✅
528kj
88rpm
42%
19mph
Sunday 5/16/21 @ 2:11 PM
337kj
86rpm
39%
17mph
Monday 5/24/21 @ 9:49 AM
✅
378kj
84rpm
41%
18mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Workouts
314
kj
Thursday 9/22/22
335
kj
Monday 7/10/23
319
kj
Tuesday 3/7/23
209
kj
Wednesday 1/12/22
669
kj
Sunday 6/13/21
431
kj
Friday 7/30/21
430
kj
Thursday 12/10/20