Shake and Bake
Workouts
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 7/3/23 @ 12:48 PM
342kj
82rpm
38%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Sunday 5/16/21 @ 2:11 PM
337kj
86rpm
39%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 3/10/22 @ 8:22 PM
321kj
85rpm
39%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 1/23/23 @ 8:37 PM
433kj
86rpm
39%
17mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Tuesday 3/7/23 @ 1:43 PM
319kj
88rpm
38%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 7/8/21 @ 1:1 PM
408kj
85rpm
38%
17mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
335
kj
Monday 7/10/23
321
kj
Thursday 3/10/22
319
kj
Tuesday 3/7/23
408
kj
Thursday 7/8/21
430
kj
Thursday 12/10/20
194
kj
Monday 8/2/21
431
kj
Friday 7/30/21