Shake and Bake
Workouts
Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Friday 6/2/23 @ 11:28 AM
326kj
83rpm
40%
18mph
Thursday 12/21/23 @ 1:41 PM
✅
378kj
85rpm
42%
19mph
Friday 7/1/22 @ 12:51 PM
291kj
86rpm
38%
17mph
Friday 9/1/23 @ 12:38 PM
✅
367kj
87rpm
41%
18mph
Monday 6/19/23 @ 2:23 PM
427kj
86rpm
39%
17mph
Sunday 8/20/23 @ 6:7 PM
✅
516kj
89rpm
41%
19mph
Wednesday 6/14/23 @ 10:0 PM
316kj
85rpm
39%
17mph
Wednesday 6/21/23 @ 12:33 PM
✅
364kj
84rpm
41%
18mph
Thursday 6/30/22 @ 12:48 PM
291kj
83rpm
38%
17mph
Thursday 3/9/23 @ 2:39 AM
✅
363kj
90rpm
39%
18mph
Wednesday 2/1/23 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:27 PM
✅
214kj
85rpm
39%
17mph
Tuesday 12/20/22 @ 6:50 PM
293kj
82rpm
39%
17mph
Thursday 1/26/23 @ 1:29 PM
✅
347kj
83rpm
41%
18mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Friday 12/9/22 @ 2:25 AM
✅
500kj
84rpm
42%
19mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Wednesday 12/18/19 @ 2:27 AM
✅
364kj
86rpm
41%
18mph
Workouts
300
kj
Friday 1/19/24
326
kj
Friday 6/2/23
291
kj
Friday 7/1/22
427
kj
Monday 6/19/23
316
kj
Wednesday 6/14/23
291
kj
Thursday 6/30/22
293
kj
Tuesday 12/20/22
430
kj
Sunday 1/3/21
329
kj
Wednesday 9/1/21