Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:8 PM
✅
442kj
81rpm
42%
18mph
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Saturday 4/22/23 @ 7:57 PM
✅
314kj
87rpm
38%
17mph
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Wednesday 9/1/21 @ 11:22 AM
✅
329kj
84rpm
40%
17mph
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Thursday 8/26/21 @ 9:55 PM
✅
441kj
84rpm
40%
18mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Monday 7/5/21 @ 6:50 PM
✅
206kj
81rpm
40%
17mph
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
Tuesday 6/1/21 @ 11:0 AM
✅
334kj
90rpm
36%
17mph
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Wednesday 5/12/21 @ 11:49 AM
✅
201kj
85rpm
39%
17mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
Thursday 4/29/21 @ 11:58 AM
✅
200kj
82rpm
40%
17mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
Sunday 12/13/20 @ 3:28 PM
✅
200kj
89rpm
37%
17mph
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Wednesday 12/16/20 @ 1:26 PM
✅
297kj
82rpm
39%
17mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Workouts
327
kj
Monday 6/15/20
122
kj
Wednesday 11/20/19
198
kj
Thursday 12/19/19
268
kj
Friday 11/8/19
182
kj
Thursday 12/17/20
173
kj
Sunday 11/15/20
152
kj
Sunday 6/14/20
161
kj
Saturday 12/19/20
275
kj
Friday 12/18/20