Shake and Bake

Workouts

Sunday 11/21/21 @ 1:27 PM
427kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 6:16 AM
✅
432kj
84rpm
40%
17mph
Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
Sunday 11/28/21 @ 2:28 PM
✅
334kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 PM
✅
478kj
87rpm
41%
18mph
Sunday 1/23/22 @ 4:42 PM
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:24 AM
✅
354kj
83rpm
42%
18mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:39 AM
✅
578kj
86rpm
40%
18mph
Friday 7/16/21 @ 12:51 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/23/21 @ 11:0 PM
274kj
83rpm
38%
16mph
Thursday 5/27/21 @ 11:42 AM
✅
452kj
77rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Wednesday 3/17/21 @ 10:4 PM
✅
341kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 2:48 PM
✅
344kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 11/21/21
✅ 432 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Monday 10/18/21
269 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 11/28/21
305 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Friday 3/5/21
✅ 478 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
318 kj
Sunday 1/23/22
✅ 354 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 1/24/21
✅ 578 kj
Saturday 2/5/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 305 kj
Friday 7/16/21
274 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 5/27/21
366 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Wednesday 3/17/21
kj
Wednesday 2/24/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 344 kj
Tuesday 12/22/20
78 kj
Tuesday 12/15/20