Shake and Bake
Workouts
Sunday 11/21/21 @ 1:27 PM
427kj
81rpm
39%
17mph
Friday 1/14/22 @ 6:16 AM
✅
432kj
84rpm
40%
17mph
Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
Sunday 11/28/21 @ 2:28 PM
✅
334kj
82rpm
39%
17mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Friday 12/4/20 @ 11:21 PM
✅
478kj
87rpm
41%
18mph
Sunday 1/23/22 @ 4:42 PM
318kj
83rpm
39%
17mph
Monday 1/17/22 @ 2:24 AM
✅
354kj
83rpm
42%
18mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Saturday 2/5/22 @ 1:39 AM
✅
578kj
86rpm
40%
18mph
Friday 7/16/21 @ 12:51 PM
✅
305kj
81rpm
40%
17mph
Monday 8/23/21 @ 11:0 PM
274kj
83rpm
38%
16mph
Thursday 5/27/21 @ 11:42 AM
✅
452kj
77rpm
38%
18mph
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Wednesday 3/17/21 @ 10:4 PM
✅
341kj
83rpm
41%
18mph
Wednesday 2/24/21 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 2:48 PM
✅
344kj
76rpm
45%
18mph
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph
Workouts
427
kj
Sunday 11/21/21
269
kj
Tuesday 5/28/19
567
kj
Sunday 1/24/21
274
kj
Monday 8/23/21
78
kj
Tuesday 12/15/20