Shake and Bake

Workouts

Friday 8/4/23 @ 12:25 PM
✅
329kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/23 @ 1:59 PM
289kj
89rpm
36%
17mph
Thursday 9/22/22 @ 12:33 PM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:8 AM
✅
320kj
92rpm
37%
17mph
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
✅
345kj
89rpm
40%
18mph
Saturday 5/21/22 @ 2:26 PM
✅
199kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Wednesday 1/12/22 @ 1:52 PM
✅
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 11:16 AM
208kj
90rpm
37%
17mph
Saturday 10/9/21 @ 1:35 PM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:24 AM
✅
443kj
88rpm
39%
17mph
Thursday 9/9/21 @ 9:21 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
343kj
88rpm
39%
18mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:25 AM
✅
461kj
91rpm
39%
18mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
✅
504kj
87rpm
42%
18mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
✅
487kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Friday 8/4/23
289 kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 9/22/22
✅ 320 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 10/18/21
✅ 345 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Saturday 5/21/22
185 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Wednesday 1/12/22
208 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 10/9/21
✅ 443 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 9/9/21
343 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 7/30/21
✅ 461 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Thursday 5/27/21
✅ 504 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 5/20/21
✅ 487 kj
Saturday 7/27/19